Longevity Ledger

Sleep

Sleep tech and therapies, from CBT-I to temperature control.

5/5 Strong

Digital cognitive behavioral therapy for insomnia delivered as an app-guided program.

Subscription or employer-covered; check site · Global

5/5 Strong

Home sleep testing prescribed by a clinician to screen for obstructive sleep apnea.

Insurance-dependent; check provider · Global

Featured
3/5 Mixed

Smart mattress cover that actively cools or warms each side of the bed and tracks sleep.

Premium price; check site · US, CA, UK, EU, AU

Sleep

Sleepme

3/5 Mixed

Water-based mattress-pad cooling system with temperature scheduling.

Mid-to-premium price; check site · US

Sleep

BedJet

3/5 Mixed

Air-based bed climate system that cools or heats via a sheet-borne airflow.

Mid-range; check site · US

3/5 Mixed

Fully adjustable blackout sleep mask.

Low cost; check site · Global

3/5 Mixed

Reusable earplugs designed to reduce noise comfortably.

Low cost; check site · Global

3/5 Mixed

Under-mattress sensor tracking sleep and breathing disturbances.

Moderate; check site · Global

2/5 Limited

Sunrise alarm and sound machine with wind-down routines.

Moderate price; check site · Global

2/5 Limited

Amber-tinted glasses worn in the evening to reduce short-wavelength light.

Low cost; check site · Global