Blood flow restriction bands
3/5 Mixed
Cuff or band systems used to train with lighter loads while restricting venous blood flow.
Why this evidence score
Trials show hypertrophy with low loads, useful when joints limit heavy lifting; needs proper technique.
Pros
- Joint-friendly gains
- Short sessions
Cons
- Can be misused
- Not for those with vascular issues
- Price
- Low to mid; check site
- Available in
- Global
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