Creatine monohydrate
5/5 Strong
Well-studied supplement for strength, lean mass and possibly cognition.
Why this evidence score
Extensive RCTs and meta-analyses support strength and lean-mass benefits.
Pros
- Cheap and safe for most healthy adults
- Strong evidence
Cons
- Water retention for some
- Check kidney conditions with a clinician
- Price
- Low cost; check site
- Available in
- Global
We may earn a commission if you buy through links on this site. It never changes our scores.
Longevity Ledger provides information, not medical advice. Consult a licensed clinician before changing medication, hormones, supplements or training. Some links are affiliate links; see our affiliate disclosure.