Omega-3 (EPA/DHA)
3/5 Mixed
Fish oil or algal omega-3 to raise EPA/DHA levels.
Why this evidence score
Reliably lowers triglycerides; broad cardiovascular outcome trials are mixed.
Pros
- Triglyceride benefit
- Widely available
Cons
- Mixed outcome data
- AFib signal at high doses
- Price
- Low to moderate; check site
- Available in
- Global
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