Sauna (traditional or infrared)
4/5 Good
Regular sauna bathing in studies is associated with lower cardiovascular risk and mortality.
Why this evidence score
Observational Finnish cohorts show associations; randomized data are limited.
Pros
- Strong observational signals
- Relaxing
Cons
- Not for everyone with heart conditions
- Observational evidence
- Price
- Wide price range; check site
- Available in
- Global
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