Nordic hamstring curl
4/5 Good
Bodyweight eccentric hamstring exercise shown in trials to reduce hamstring strain injury risk.
Why this evidence score
Randomized and meta-analytic evidence supports injury-reduction for hamstrings.
Pros
- Cheap
- Supports injury prevention
Cons
- Intense soreness at first
- Needs progression
- Price
- Free or low cost; check site
- Available in
- Global
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