Digital CBT-I (e.g., Sleepio)
5/5 Strong
Digital cognitive behavioral therapy for insomnia delivered as an app-guided program.
Why this evidence score
CBT-I is the first-line recommended insomnia treatment; digital versions have trial support.
Pros
- First-line therapy
- Avoids sleep medications
Cons
- Requires effort over weeks
- Not for every sleep disorder
- Price
- Subscription or employer-covered; check site
- Available in
- Global
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